I have continued taking the following supplements daily:
- MSM (I feel this is helping the most)
- Fish Liver Oil (good at keeping the inflammation down)
- Knee supplement that has all of the above including:
- Flax seed oil
- Collagen Type II (2)
- Mangosteen Extract
- Vit C
- Vit E
- Vit B1
- Vit B2
- Vit B6
- Vit B12
- Pantothenic Acid
I have been doing foam rolling on my quads, calves, glutes and ITB for 10 mins every night before bed as well as stretching.
I have also been stretching these areas of my body.
Progress is slow. Whenever the knees feel good I attempt a run and seem to take a step backwards. I believe the key is patience and consistency
How have you found your PRP Injection experience? Has it helped you? What rehab protocol are you following? What has and hasn't worked for you? Do you think I should go for another shot? I am get lots of support and positive feedback and I would love to hear from you and hear about your experiences...